Delicious And Healthy Bowl of Cut Fruits Salad and Health Benefits
Hi Friends, share with you this bowl of healthy cut fruits consist of avocado, blueberry, pear and strawberry. I enjoy these fruits with their distinct fragrance, texture, sweetness.
Benefits of eating fruits :
(1) They are high in nutritional value.
(2) Provide our bodies with essential vitamins and minerals.
(3) Fruits have fiber which help in bowel health.
(4) Fruits help in anti-aging
(5) With the properties of anti-oxidants, fruits help protect bodies from free radicals.
(6) Eating fruits help lowering the risk of developing certain chronic diseases.