Avocado Berries Pear Fruits Salad

Delicious And Healthy Bowl of Cut Fruits Salad and Health Benefits

Hi Friends, share with you this bowl of healthy cut fruits consist of avocado, blueberry, pear and strawberry. I enjoy these fruits with their distinct fragrance, texture, sweetness.

Benefits of eating fruits :
(1) They are high in nutritional value.
(2) Provide our bodies with essential vitamins and minerals.
(3) Fruits have fiber which help in bowel health.
(4) Fruits help in anti-aging
(5) With the properties of anti-oxidants, fruits help protect bodies from free radicals.
(6) Eating fruits help lowering the risk of developing certain chronic diseases.