My Dear Friends recommend You nutritious and delicious black berries, raspberries, strawberries and grapes which can taken before meal. These berries and grapes have their distinct fragrant and flavors.
These fruits are high in nutritional value, high in fiber, rich in vitamins and minerals that are essential for the body. Their properties of anti-oxidant and anti-inflammation help the body to lower the risk of chronic disease.
Remember to consult Your doctor or specialist when consuming them.
Black Berries :
Black berries are high in fiber, low in calories, antioxidant, rich in vitamins and minerals.
(1) Lower the risk of cancer
(2) Help with diabetes
(4) Boost heart health
(5) Prevent high blood pressure
Grapes are nutritious fruits which high in fiber, antioxidant, rich in vitamin and contains high glucose
(1) Reduce the risk cancer disease
(2) Boost heart health
(3) Promote bowel heath
(4) Help increase good cholesterol for the body
Raspberry is high in dietary fiber, rich in vitamin C, contain mineral like iron, potassium, zine magnesium etc. It has the properties of anti-oxidant, anti-inflammation etc
(1) Lower blood sugar
(2) Lower risk of cancer
(3) Promote eye health
(4) Reduce the risk of heart disease
(5) Boost immune system
(6) Prevent inflammation
Strawberry is high in fiber, rich in vitamin C, minerals like iron, potassium etc. essential for the body. With its’ properties of anti-oxidant, anti-inflammation, it helps :
(2) Lower the risk of cancer
(3) Promote eyes health
(4) Promote heart health
(5) Promote bowel health
(6) Boost immunity
Hope this guide helps You. Happy berry eating.