Free Radicals And Antioxidant – Inner Workings Of Antioxidants Against Free Radicals

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Free Radicals And Antioxidant
Free Radicals And Antioxidant

An antioxidant is a nutrient that protects the body from free radical damage. The body creates free radicals during normal metabolic processes or gets them from the environment, like pollution. Inherently unstable, free radicals try to reduce their energy by reacting with certain chemicals in the body, which interferes with the ability of the cells to function.

Free radicals can be combated in several ways: antioxidants reduce the energy of the free radical, prevent them from forming in the first place, or interrupt an oxidizing chain reaction to minimize damage. The best way to protect the body against free-radical damage is to consume lots of antioxidant enzymes, vitamins, minerals, and herbs.

Many types of free radicals are neutralized by antioxidant enzymes in the body, including glutathione peroxidase, superoxide dismutase, and catalase. These enzymes can be taken orally as supplements. The absorption, however, is probably minimal. You can make superoxide dismutase, catalase, and glutathione peroxidase more effectively by supplementing with “building blocks.”

For superoxide dismutase, manganese, zinc, and copper are important, and for glutathione peroxidase, selenium is essential. Vitamins and minerals, like vitamin C, vitamin E, beta-carotene, lutein, lycopene, vitamin B2, coenzyme Q10, and cysteine (an amino acid), can also act as antioxidants.

Ginkgo and bilberry are also powerful antioxidants, along with turmeric (curcumin), grape seed extract, and pine bark extract. There are tons of antioxidant-rich foods on the market, including mangosteen, kombucha, aça*, pomegranate, goji berry, and chia seed.

Over sixty health conditions are thought to be caused by free radicals, including aging, cancer, and atherosclerosis. It’s possible to reduce free radical-related health problems by reducing exposure to free radicals and eating more antioxidants. Free radicals come from oxygen, which is essential for life.

The environment is also a source of free radicals. Ionizing radiation (from industry, sun, cosmic rays, and medical X-rays) is one source of free radicals. Heavy metals (such as mercury, cadmium, and lead), cigarette smoke (both active and passive), alcohol, unsaturated fat, and other substances from food, water, and air can all cause free radicals.

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