Weight Loss Meal Recipes

Very often I prepared this weight loss meal recipes for my family.

I like to share with you my simple and easy-to-prepare weight loss meal that help each of us in the family lose about 300 to 400 grams overnight. Hope You like them.

Breakfast : Fruits salad – Strawberries, Kiwis and Blueberries

The fruits are very fresh and have a distinct fragrance and flavor. They are  delicious and nourishing, rich in vitamins and minerals.

One of the many health benefits of the fruits salad: Kiwi prevents obesity, Strawberry is a fruit that is good for the spleen and stomach while blueberry aids in reducing belly fat.

Lunch : Pasta and Salmon


– Organic Wheat Penne Macaroni – 50 grams
– Salmon steak
– Capsicum (Red, Green & Yellow) -(sliced)
– Onion – (cut into small pieces)

Dressing & condiments:
– Extra Virgin Olive oil
– Salt
– Black pepper
– Celery flakes

Simple steps :

1. Cook macaroni in boiling water with some salt (to taste). Set aside.

2. Place salmon in a casserole, sprinkle with a pinch of salt and black pepper powder. Microwave each side for 3 minutes or until golden brown.  Set aside with lettuce in a plate.

3. Heat up pan with 1 tsp of olive oil, fry onion until fragrant, add in capsicum. For flavor, sprinkle salt, black pepper (to taste). Stir in cooked pasta, stir fry evenly. Transfer Macaroni to plate with salmon, garnish with celery flakes before serve.

Dinner: Vegetables Salad with Chicken Sausages :


The salad consists of leafy and crunchy vegetables making it healthy savory.
The natural coloring of the vegetables are high in nutritional value with vitamins, minerals and many more.

– Capsicum (Red, Yellow and Green) : 50 grams (Sliced)
– Cauliflower : 10 grams (florets)
– Cherry Tomatoes : 10
– Purple cabbage : 2 leaves (shreds)
– Lettuce : 2 leaves (shreds)
– 2 Chicken Sausages : (optional)

Dressing and condiments:
– Olive oil
– Peanuts flakes
– Salt
– Black pepper
– Dried raisins : 15 grams

Simple Steps :
1. Scald cauliflower (florets) and capsicum (shredded) in hot water, remove and drain water. Set aside in bowl. Then scald the chicken sausages, remove and drain water. Set Aside.

2. In a bowl, add in tomatoes, purple cabbage , lettuce and scalded vegetables, mix them with 2 to 3 tbsp of olive oil, add salt and pepper to taste, garnish with peanut flakes and dried raisins.

3. Ready to enjoy salad with the chicken sausages (optional).

Evening Snacks : A small cup Cereal drink and Nuts


Together with the weight loss meals, this night snack is the answer for losing weight overnight.
Usually, in the evening around 8.00 pm, is time to relax, watch television. With a cup of thick coffee, my stomach start to crave for the chips, maple syrup popcorn, chocolate, crackers, and even plan to eat a cup noodle for supper.
Luckily, instead of spoiling myself, I have a cup of cereal drink and some mix nuts with crunchy pumpkin seeds, pistachio, almond and raisins.
I go to bed satisfied with sweet dreams.

Tips for weight loss (My experiences):
1. Eat just enough to fill the stomach.
2. Eat more fruits and vegetables and little meat for every meal.
3. Do not eat supper. Replace supper with a cup of cereal or oat drinks.
4. Find opportunity to shed off weight. Example: Do house chores, go shopping for groceries, having relaxing tea break, join the community group for activities and special events like Mother’s Day celebration, Wrap dumpling competition, Moon cake Festival etc.